NEW Kirtan Kriya Meditation Group

Thursdays Feb 6  & March 6 @7pm Free Zoom Event

Join us for breathwork and Kirtan Kriya, a meditation involving chanting and mudras. This non-religious practice has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory.  

Developed in Japan, Reiki is becoming increasingly popular around the world as a stress-reduction technique that uses light touch to create well-being.  Research has shown that the natural and non-invasive technique of Reiki can reduce pain, nausea, anxiety, and improve sleep.

The lightness felt after a session leaves the client calm and energized.